Group Wellness
Acupuncture in a Yoga Style Setting
Step into a quiet room where the energy is intentional—like a yoga class, but for stillness.
Each person arrives with the unspoken desire to let go, to center, to return to the body as a place of strength and inner wisdom.
As the needles are placed, your nervous system begins to soften.
Theta brain waves naturally emerge—those deep, slow rhythms where the body repairs, the mind quiets, and insight arises.
There is a silent power in healing together. The collective energy of presence amplifies the treatment, reminding us that we don’t have to carry everything alone.
Come as you are. Leave with less of what weighs you down.
Class Decriptions
Decompress From Stress
Nervous System Protocol
This is ancient clinical energy medicine.
A regulated, evidence-informed acupuncture treatment designed to decompress the stress physiology, calm the sympathetic overdrive, and restore the resources your body relies on to feel safe, steady, and alive.
More than just a break from the noise, this session is a structured ritual of physiological release.
Using precise acupuncture protocols, guided rest, and nervous system re-patterning, we soften not only the visible stress of daily life—but the invisible weight that lives beneath it: emotional residue, inherited tension, survival-patterned beliefs, and the quiet exhaustion of holding too much for too long.
As your system drops into regulated stillness, the biology of restoration switches on.
Blood flow returns to the organs.
Cortisol lowers.
The mind quiets.
Energy becomes available again—naturally, without force.
This treatment unwinds you from today and fortifies you for tomorrow. Chronic stress depletes Jing, Qi, and Shen—the very substances that stabilize mood, immunity, sleep, and emotional resilience.
Here, we choose prevention.
Here, we choose nourishment through clinical care.
Come lay it down.
Your body is safe to return to itself now.
Deepen Your Detox
Your body is always detoxing.
With or without the juice cleanse, the celery, the green drink—it’s working. Quietly. Constantly.
Filtering, releasing, regenerating.
This class is designed to honor that work.
We support the natural detox pathways—liver, lymph, digestion, skin, lungs—through intentional acupuncture that aligns with what your body is already trying to do: keep you clear, vital, and flowing.
Whether you’re feeling stagnant or simply want to stay ahead of the buildup that life inevitably brings—this is your moment to reset.
Come lay down. Let acupuncture do what it does best: restore function, release what’s heavy, and remind your body of its brilliance.
This class can stand alone or be paired with a deeper cleanse. Inquire about customized detox protocols or seasonal programs.
More Options Coming Soon
Special request please inquire…
Book a Class
Classes are offered at Olde Oak Meadow Yoga Studio
What to Expect: A Gentle Guide into Stillness
Step into a calm, yoga style setting designed for stillness, restoration, and deep nervous system reset.
Before You Arrive
• Eat a light meal
• Wear loose, comfortable clothing
• Bring warmth: socks, layers, or a cozy wrap
Upon Arrival
• Choose your spot and settle in lying on your back
• Relax into supportive props (blankets, bolsters, etc.)
• The room is quiet and peaceful—no need to talk or engage
During Treatment
• Gentle placement of ultra-fine needles (often painless)
• Common sensations: a tiny prick, warmth, heaviness, calm
• Soothing music plays while you rest for ~30 minutes
• Many people fall asleep or drift into a dreamlike state (theta brainwaves)
Afterwards
• Needles removed quietly and gently
• Most feel grounded, lighter, and more whole
• It’s like an extended shavasana—only deeper
This is your space to surrender, receive, and let the body remember how to heal.