Group Wellness
Acupuncture in a Yoga Style Setting
Step into a quiet room where the energy is intentional—like a yoga class, but for stillness.
Each person arrives with the unspoken desire to let go, to center, to return to the body as a place of strength and inner wisdom.
As the needles are placed, your nervous system begins to soften.
Theta brain waves naturally emerge—those deep, slow rhythms where the body repairs, the mind quiets, and insight arises.
There is a silent power in healing together. The collective energy of presence amplifies the treatment, reminding us that we don’t have to carry everything alone.
Come as you are. Leave with less of what weighs you down.
Class Decriptions
Decompress From Stress
A Restorative Acupuncture Class
More than just a break from the noise, this class is a ritual of release. Through acupuncture and guided rest, we soften the visible stress of daily life—and the invisible weight of what’s been held too long: emotional residue, quiet longing, inherited pressure.
As your nervous system settles into deep restoration, your body begins to reclaim energy. What once felt dim begins to revive.
This treatment unwinds you from today and fortifies you for tomorrow. Chronic stress depletes the very resources your body needs to thrive. Here, we choose prevention. Here, we choose nourishment.
Come lay it down. You’re safe to rest now.
Deepen Your Detox
Your body is always detoxing.
With or without the juice cleanse, the celery, the green drink—it’s working. Quietly. Constantly.
Filtering, releasing, regenerating.
This class is designed to honor that work.
We support the natural detox pathways—liver, lymph, digestion, skin, lungs—through intentional acupuncture that aligns with what your body is already trying to do: keep you clear, vital, and flowing.
Whether you’re feeling stagnant or simply want to stay ahead of the buildup that life inevitably brings—this is your moment to reset.
Come lay down. Let acupuncture do what it does best: restore function, release what’s heavy, and remind your body of its brilliance.
This class can stand alone or be paired with a deeper cleanse. Inquire about customized detox protocols or seasonal programs.
More Options Coming Soon
Special request please inquire…
Book a Class
Classes are offered at the following local yoga studio’s:
What to Expect: A Gentle Guide into Stillness
Step into a calm, yoga style setting designed for stillness, restoration, and deep nervous system reset.
Before You Arrive
• Eat a light meal
• Wear loose, comfortable clothing
• Bring warmth: socks, layers, or a cozy wrap
Upon Arrival
• Choose your spot and settle in lying on your back
• Relax into supportive props (blankets, bolsters, etc.)
• The room is quiet and peaceful—no need to talk or engage
During Treatment
• Gentle placement of ultra-fine needles (often painless)
• Common sensations: a tiny prick, warmth, heaviness, calm
• Soothing music plays while you rest for ~30 minutes
• Many people fall asleep or drift into a dreamlike state (theta brainwaves)
Afterwards
• Needles removed quietly and gently
• Most feel grounded, lighter, and more whole
• It’s like an extended shavasana—only deeper
This is your space to surrender, receive, and let the body remember how to heal.